Weigh In record (no journal entry) for 22 March 2014
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199.5 lb
Lost so far: 8.5 lb.
Still to go: 34.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2014:
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754 kcal
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Fat: 24.96g | Prot: 37.34g | Carb: 104.68g.
Breakfast: Truvia Sweetener (Packet), The Mate' Factor, POM Wonderful, LLC Yerba Mate' Organic Fresh Green Loose Herb Tea, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Blue Diamond Whole Natural Almonds, Market Pantry Strawberries, Merex Fresh Blueberries. Lunch: Wholesome Sweeteners Organic Zero, Half and Half Cream, Coffee (Brewed From Grounds), 365 Tamari Rice Crackers, Chicken Rice Soup. Dinner: Roast Beef. Snacks/Other: 2% Reduced Fat Chocolate Milk, No Name Rice Crackers, HEB Traditional Hummus, Grapefruit. more...
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losing 1.8 lb a week
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