exilesrhythm's Journal, 22 March 2014

Ten days, I lost seven pounds, and an inch off my waist. It feels really good, because I didn't think I actually had much to lose, but I was in complete denial.

193.4 lb Lost so far: 6.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 144.25g | Prot: 131.27g | Carb: 91.55g.   Breakfast: Yoplait Greek 100 Yogurt - Lemon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Buffalo Wild Wings Boneless Wings. more...

2551 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...