Weigh In record (no journal entry) for 22 March 2014
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185.2 lb
Lost so far: 4.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1386 kcal
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Fat: 37.89g | Prot: 50.75g | Carb: 226.61g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Sugar, Coffee (Brewed From Grounds), Kashi Heart to Heart Cereal - Honey Toasted Oat, Kashi GOLEAN Vanilla Graham Clusters, Chiquita Banana, Silk Pure Almond Milk - Unsweetened Vanilla, Salada Green Tea, Fresh Lemon Juice, Leighton's Orange Blossom Honey. Lunch: Sugar, Coffee (Brewed From Grounds), Coffee-Mate Natural Bliss Vanilla Coffee Creamer, St. Dalfour Strawberry 100% Fruit Spread, Jif Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g), Hummus, 100% Whole Wheat Pita Bread. Dinner: Makoto Ginger Salad Dressing, Spinach Salad, Roasted Broiled or Baked Chicken Drumstick, Great Value Frozen Broccoli Cuts, Birds Eye Stir-fry Vegetables, Whole Wheat Spaghetti. more...
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2058 kcal
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Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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