Weigh In record (no journal entry) for 22 March 2014
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197.9 lb
Lost so far: 7.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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437 kcal
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Fat: 12.35g | Prot: 12.64g | Carb: 74.22g.
Breakfast: Rudolph's Bavarian Bran, Kraft All Natural Peanut Butter, Silk Silk True Almond Unsweetened, Kellogg's Special K Vanilla Almond Cereal. more...
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losing 2.0 lb a week
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