Weigh In record (no journal entry) for 22 March 2014
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196.7 lb
Lost so far: 43.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1435 kcal
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Fat: 91.76g | Prot: 123.62g | Carb: 26.73g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Bacon (Cured, Baked, Cooked) , Egg Substitute (Liquid) . Lunch: Yellow Mustard, Denny's Sliced Tomatoes (3 Slices), American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Newman's Own Family Recipe Italian Dressing, Wegmans Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Extra Large Kirkland Signature Peanuts. more...
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losing 5.6 lb a week
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