Weigh In record (no journal entry) for 21 March 2014
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197.5 lb
Lost so far: 42.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1878 kcal
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Fat: 139.06g | Prot: 115.84g | Carb: 41.46g.
Breakfast: Egg Substitute (Liquid) , Bacon (Cured, Baked, Cooked) . Lunch: Bell Peppers, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Dijon Mustard, Newman's Own Creamy Caesar Dressing, Cos or Romaine Lettuce , Johnsonville Original Bratwurst. Snacks/Other: Kroger Unsalted Mixed Nuts, Extra Large Kirkland Signature Peanuts. more...
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losing 10.5 lb a week
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Wally5211's weight history
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