Weigh In record (no journal entry) for 14 September 2021
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148.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1341 kcal
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Fat: 56.62g | Prot: 67.72g | Carb: 140.51g.
Breakfast: Butter Cake, Wonder 100% Whole Wheat Bread (75g), Kraft Miracle Whip Made with Olive Oil, Egg, Olive Oil, Turkey Meat, Jasmine Rice (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), Premium Tofu SOFT Korean Brand. more...
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losing 14.0 lb a week
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