Jason6139's Journal, 22 March 2014

196.4 lb Lost so far: 3.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2758 kcal

Fat: 140.58g | Prot: 112.52g | Carb: 159.81g.   Breakfast: Panera Bread Ham and Swiss Souffle. Lunch: Miller Brewing Company Lite Beer (Bottle), Red Robin Sweet Potatoes Fries, Red Robin Guacamole Bacon Burger, Deli Turkey or Chicken Breast Meat. Dinner: Applegate Farms Soppressata, Trader Joe's Manchego Cheese, Crackers, Brie Cheese, Newcastle Brown Ale. more...

2170 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...