roblain2030's Journal, 22 March 2014

203.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 98.75g | Prot: 67.72g | Carb: 341.79g.   Breakfast: Simply Orange Simply Lemonade with Mango, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Panera Bread Low-Fat Vegetarian Black Bean Soup, Panera Bread Greek Salad (Half). Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Pound Cake. more...

3383 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 29 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...