davedaviswh3's Journal, 11 March 2011

212.3 lb Lost so far: 0 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 111.22g | Prot: 90.45g | Carb: 143.02g.   Breakfast: Sausage Biscuit (Regular), Coffee (Brewed From Grounds) , Syntha-6 Protein Powder . Lunch: Chocolate Chip Cookies (Soft Type), Chardonnay, Mixed Nuts, Cilantro Salad Dressing, Tossed Green Salad, Steak Fajita Quesadilla (Personal). more...

2346 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...