sushilovinfun's Journal, 11 March 2011

144.2 lb Lost so far: 1.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2534 kcal

Fat: 45.05g | Prot: 66.81g | Carb: 359.20g.   Breakfast: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Lunch: almond milk, peanut butter, cheese, olive oil, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), cauliflower. Dinner: Whiskey, potato french fries, meatless meatball, Meatless Fish Stick, Ketchup, Budweiser Light, Brioche Roll, Beer. more...

2400 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Keesing - 1 hour, Housework - 30 minutes, Driving - 2 hours and 40 minutes, Sleeping - 6 hours, Resting - 2 hours and 50 minutes, Sitting - 8 hours. more...