Weigh In record (no journal entry) for 22 March 2014
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138.2 lb
Lost so far: 18.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1258 kcal
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Fat: 91.02g | Prot: 76.67g | Carb: 37.96g.
Breakfast: Almonds. Lunch: Beef Steak, Almonds, Blue Cheese, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Wesson Oil 100% Canola Oil. Dinner: Atkins Advantage Triple Chocolate Bar, Blue Cheese, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Beef Steak, Almonds. Snacks/Other: Fresh Express Spinach, Green String Beans, Brussels Sprouts, Fresh Express Spinach, Green String Beans. more...
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losing 2.6 lb a week
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