Weigh In record (no journal entry) for 22 March 2014
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169.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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2811 kcal
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Fat: 81.97g | Prot: 80.03g | Carb: 351.32g.
Breakfast: Country Crock Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, V-Fusion Light Peach Mango Juice, Thomas' Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, KFC Corn on the Cob (5.5"), Van Camp's Pork & Beans in Tomato Sauce, Honey Mustard, Mt. Olive Sweet Salad Cubes, Old Fashioned Bread, Hunt's Tomato Ketchup (No Salt Added), Ground Beef (85% Lean / 15% Fat), Hellmann's Hellmann's Light Mayonnaise, Mature Onions, Van Camp's Pork & Beans in Tomato Sauce. Dinner: Coleslaw. Snacks/Other: Nestle Baby Ruth (Fun Size), Michelob Ultra Light Beer, Wonderful Roasted & Salted Pistachios in Shells, Nestle Crunch Ice Cream Bar, Snyder's of Hanover Sourdough Hard Pretzels. more...
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losing 1.4 lb a week
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