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I really did a number on my back and been walking around like a 107 year old. Hopefully it feels better soon.
Be Happy!
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172.6 lb
Lost so far: 133.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1848 kcal
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Fat: 117.34g | Prot: 161.20g | Carb: 64.16g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Bubbies Pure Kosher Dills, Walnuts, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Dinner: Mustard, Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Cooked Spinach (from Fresh), Sabra Roasted Pine Nut Hummus. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily. more...
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losing 1.4 lb a week
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 Comments
Hopefully it heals quickly try not to push it. Backs are crazy I hurt mine just standing up before. I always go back and forth with heat and ice. Ice usually helps the most for me. Good luck
14 Sep 21 by member: keepgoing1234
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