Weigh In record (no journal entry) for 22 March 2014
|
182.5 lb
Lost so far: 20.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2014:
|
1587 kcal
|
Fat: 48.54g | Prot: 95.15g | Carb: 160.61g.
Breakfast: Pãezinhos Franceses, Pastrami de Carne de Vaca (Curado), Walmart Queijo Mussarela, Dolce Gusto Chococino. Dinner: Cerveja Normal, Hambúrguer no Pão. Snacks/Other: Músculo Bovino, Mabel Skiny, Walmart Queijo Mussarela, Pastrami de Carne de Vaca (Curado), Pãezinhos Franceses, Ovomaltine Flocos Crocantes, Yogoberry Frozen Yogurt. more...
|
|
2928 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|