oxxblue's Journal, 11 March 2011

217.8 lb Lost so far: 1.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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3202 kcal

Fat: 168.77g | Prot: 149.61g | Carb: 290.93g.   Breakfast: Egg McMuffin, Cantaloupe Melons. Lunch: Chicken Strips (3 Piece), Big Hot Ham 'N' Cheese. Dinner: Enchilada with Cheese, Meatless Enchilada with Beans and Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Beef and Cheese, Tortilla Corn Chips, Queso (Cup). Snacks/Other: Red Velvet Cupcake. more...

3418 kcal

Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...