RndRob's Journal, 14 September 2021

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Weigh In record (no journal entry) for 14 September 2021

211.2 lb Lost so far: 0 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2021:

620 kcal

Fat: 37.00g | Prot: 46.00g | Carb: 28.00g. Dinner: Panda Express Black Pepper Angus Steak. Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds (Package). more...

2635 kcal

Activities & Exercise: Jiu Jitsu - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 16.8 lb a week

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RndRob's Journal, 14 September 2021

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