Weigh In record (no journal entry) for 14 September 2021
|
147.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2021:
|
1051 kcal
|
Fat: 30.80g | Prot: 58.82g | Carb: 128.04g.
Lunch: Lance Whole Grain Real Peanut Butter Sandwich Crackers, Noosa Noosa Mates Coconut Almond Chocolate . Dinner: Broccoli , La Choy Sweet & Sour Sauce, Trader Joe's Organic Firm Tofu, Skinless Chicken Breast, Sukina Soba Noodles. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rae1219's weight history
|