Buffy101's Journal, 22 March 2014

149.3 lb Lost so far: 11.7 lb.    Still to go: 43.4 lb.    Diet followed 100%.

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814 kcal

Fat: 20.67g | Prot: 46.27g | Carb: 119.21g.   Breakfast: Strawberry Puree with honey, Brown Cow Plain Low Fat Yogurt, Spectrum Organic Ground Flaxseed, Honey. Lunch: Egg, Egg White, Open Nature Smoked Turkey Breast. Dinner: Apples, Vegetable Soup (Home Recipe). Snacks/Other: Pears. more...

1685 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...