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Saturday is a day off all dieting. Binged on chocolate, crisps and nuts last night while watching telly. Did I enjoy it? ...............No. The question is: if you are not enjoying something, why are you doing it? Food for thought.
Diet Calendar Entry for 23 March 2014:
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224 kcal
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Fat: 9.47g | Prot: 13.51g | Carb: 21.19g.
Breakfast: Honey, Spectrum Organic Ground Flaxseed, Brown Cow Plain Low Fat Yogurt, Strawberry Puree with honey. Lunch: Egg. more...
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 Comments
Funny to see another Buffy on here :) As for your question - it is the addictive quality of sugar & carbohydrates. I do the same thing (more often than I care to admit. Looks like today's menu will be a healing one.
23 Mar 14 by member: BuffyBear
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Maybe start with a 'free meal' instead of a whole day. Or you could also plan a higher calorie day,just have a calorie limit in place and log your foods ahead of time. Binging on junk is an old habit, and it takes a long time to kick those habits but you will get there. It wont always be so hard :-) Think ahead for next weekend, plan some things youve really missed and incorporate them reasonably into your day/meal. Always remember how nasty binges feel. Now that thats behind you, leave it there and have a good week!
23 Mar 14 by member: Annabelle3117
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Thanks Yolanda. Great ideas. You have a great week also
23 Mar 14 by member: Buffy101
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