Weigh In record (no journal entry) for 11 March 2011
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1542 kcal
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Fat: 34.58g | Prot: 60.71g | Carb: 121.37g.
Breakfast: almond silk vanilla milk, apple. Lunch: bell pepper, boneless skinless chicken breast, zucchini, fatfree ranch dressing, lettuce. Dinner: pork loin, steamer's vegetables. Snacks/Other: mini chocolate, girl scout cookies, girl scout cookies samoas, Red Table Wine, Low Moisture Part Skim Shredded Mozzarella Cheese, girl scout cookies shortbread, breton crackers, banana, Original Hummus. more...
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losing 1.8 lb a week
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