Loki306's Journal, 10 March 2011

151.0 lb Lost so far: 6.4 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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501 kcal

Fat: 26.78g | Prot: 46.63g | Carb: 20.42g.   Lunch: Stringsters Reduced Fat Mozzarella String Cheese, Oven Roasted Chicken Breast, Smart Carb #1 Bread. Dinner: Stringsters Reduced Fat Mozzarella String Cheese, Cooked Asparagus (from Fresh), Fried Egg. Snacks/Other: Fresh Pork Sausage. more...

2187 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...