Weigh In record (no journal entry) for 09 March 2011
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150.8 lb
Lost so far: 6.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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562 kcal
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Fat: 25.45g | Prot: 53.93g | Carb: 34.63g.
Breakfast: Stevia, Spiced Chai Black Tea Tea Bags. Lunch: Sticksters Colby Jack Cheese Sticks, Italian Recipe Stewed Tomatoes, Oven Roasted Chicken Breast. Dinner: Lemon Juice, Oven Roasted Chicken Breast, On The Go Lowfat Cottage Cheese, Cos or Romaine Lettuce. more...
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1922 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Conditioning exercise (health club) - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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