Loki306's Journal, 08 March 2011

151.4 lb Lost so far: 6.0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

503 kcal

Fat: 21.60g | Prot: 51.28g | Carb: 28.59g.   Lunch: Grapefruit (Pink and Red), Cucumber (Peeled), Oven Roasted Chicken Breast. Dinner: Lemon Juice, 2% Milk American Cheese Singles, Chunky Mild Salsa, Chicken Breast (Skin Not Eaten), Green Cabbage. more...

1817 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...