Weigh In record (no journal entry) for 06 March 2011
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150.4 lb
Lost so far: 7.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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417 kcal
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Fat: 9.89g | Prot: 40.36g | Carb: 44.11g.
Lunch: Wheat Thins Crackers - Reduced Fat, Grapefruit (Pink and Red), Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Strawberries, Pico De Gallo Salsa, Chunky Mild Salsa, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Kit Kat Chocolate. more...
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losing 9.8 lb a week
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