Weigh In record (no journal entry) for 05 March 2011
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151.8 lb
Lost so far: 5.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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422 kcal
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Fat: 5.10g | Prot: 58.72g | Carb: 40.89g.
Breakfast: Black Tea Bags. Lunch: Strawberries, Pico De Gallo Salsa, Chunky Mild Salsa, Chicken Breast (Skin Not Eaten), Spinach, Cos or Romaine Lettuce. Dinner: Apples, Butterhead Lettuce (Includes Boston and Bibb Types), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Buffalo Jerky. more...
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1750 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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