Weigh In record (no journal entry) for 04 March 2011
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152.4 lb
Lost so far: 5.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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471 kcal
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Fat: 16.91g | Prot: 41.38g | Carb: 42.25g.
Lunch: Chunky Mild Salsa, Oven Roasted Chicken Breast, Buffalo Jerky, Apples. Dinner: Strawberries, Cooked Asparagus (from Fresh), Beef Filet Mignon. Snacks/Other: Peanut Butter Pretzel Sandwich Dips. more...
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losing 7.0 lb a week
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