Weigh In record (no journal entry) for 03 March 2011
|
153.4 lb
Lost so far: 4.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2011:
|
485 kcal
|
Fat: 11.61g | Prot: 59.98g | Carb: 36.09g.
Lunch: Chunky Salsa, Apples, Spinach, Chicken Breast (Skin Not Eaten). Dinner: Strawberries, Chunky Mild Salsa, Chicken Breast, Pico De Gallo Salsa, Cos or Romaine Lettuce, Spinach. more...
|
|
2192 kcal
|
Activities & Exercise:
Swimming (moderate) - 45 minutes, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loki306's weight history
|