Weigh In record (no journal entry) for 02 March 2011
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153.0 lb
Lost so far: 4.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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494 kcal
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Fat: 16.59g | Prot: 35.42g | Carb: 58.01g.
Lunch: Apples, Chicken Breast (Oven Roasted, Fat Free, Sliced), Oven Roasted Chicken Breast, Celery. Dinner: Chunky Salsa, Spinach, Beef Franks 97% Fat Free. Snacks/Other: Peanut Butter Patties, Strawberries, Thin Mint Cookies, Powdered Donuts. more...
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1975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Conditioning exercise (health club) - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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