Weigh In record (no journal entry) for 01 March 2011
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153.6 lb
Lost so far: 3.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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477 kcal
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Fat: 21.27g | Prot: 42.98g | Carb: 31.84g.
Breakfast: Stevia, Water (Bottled), Spiced Chai Black Tea Tea Bags. Lunch: Strawberries, Butterhead Lettuce (Includes Boston and Bibb Types), Oven Roasted Chicken Breast. Dinner: Stevia, Grapefruit (Pink and Red), Celery, Oven Roasted Chicken Breast, Angus Roast Beef. more...
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1902 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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