Weigh In record (no journal entry) for 28 February 2011
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154.4 lb
Lost so far: 3.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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466 kcal
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Fat: 13.15g | Prot: 49.13g | Carb: 39.09g.
Breakfast: Water (Bottled). Lunch: Water (Bottled), Apples, Cucumber (with Peel), Angus Roast Beef. Dinner: Grapefruit (Pink and Red), Chunky Salsa, Cucumber (with Peel), Spinach, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Oven Roasted Chicken Breast. more...
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gaining 4.2 lb a week
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