Weigh In record (no journal entry) for 27 February 2011
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153.8 lb
Lost so far: 3.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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500 kcal
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Fat: 25.20g | Prot: 39.87g | Carb: 32.28g.
Lunch: Oven Roasted Chicken Breast, Strawberries, Apples, Celery. Dinner: Strawberries, Red Tomatoes, Organic Extra Virgin Coconut Oil, Asparagus, Beef Filet Mignon. Snacks/Other: Shortbread Cookies. more...
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2031 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (slow) - 10 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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