Weigh In record (no journal entry) for 25 February 2011
|
154.8 lb
Lost so far: 2.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2011:
|
424 kcal
|
Fat: 7.31g | Prot: 53.10g | Carb: 40.04g.
Breakfast: Spiced Chai. Lunch: Apples, Chicken Breast (Oven Roasted, Fat Free, Sliced), Celery. Dinner: Strawberries, Organic Extra Virgin Coconut Oil, Cucumber (with Peel), Basil, Tomatoes, Steamed or Boiled Shrimp, Noodle miracle. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loki306's weight history
|