Weigh In record (no journal entry) for 23 February 2011
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156.6 lb
Lost so far: 0.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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464 kcal
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Fat: 10.80g | Prot: 46.19g | Carb: 49.59g.
Lunch: Lean Ground Turkey, Chunky Salsa, Spinach. Dinner: Pink Lady Apples, Noodle miracle, Chunky Salsa, Spinach, Baked or Broiled Shrimp. more...
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losing 4.2 lb a week
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