Weigh In record (no journal entry) for 21 February 2011
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157.2 lb
Lost so far: 0.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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450 kcal
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Fat: 8.26g | Prot: 53.58g | Carb: 46.43g.
Breakfast: Lemon Juice. Lunch: Deli Turkey or Chicken Breast Meat, Butterhead Lettuce (Includes Boston and Bibb Types), Pink Lady Apples. Dinner: Strawberries, Chunky Mild Salsa, Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat). more...
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losing 1.4 lb a week
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