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I can do better.
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136.0 lb
Lost so far: 41.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 March 2014:
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738 kcal
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Fat: 41.09g | Prot: 69.91g | Carb: 19.77g.
Breakfast: Egg. Lunch: Costco Honey Smoked Salmon, Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach , Mushrooms , Cucumber (Peeled) , Pine Nuts (Pignolias). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Other: Egg, Beef Jerky (Homemade), Whipped Cream (Pressurized), Strawberries, Lucerne Light String Cheese. more...
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losing 1.0 lb a week
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