Weigh In record (no journal entry) for 21 March 2014
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1896 kcal
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Fat: 68.98g | Prot: 120.90g | Carb: 199.29g.
Breakfast: Pumpernickel Bread, Meijer Fried Eggs. Lunch: La Yogurt Lowfat Banana Yogurt. Dinner: Corn, Mashed Potatoes (Whole Milk and Butter Added), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Reese's Crunchy Peanut Butter Cups. more...
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gaining 7.0 lb a week
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