amarti60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 29th: 1390 * 73%
fat: 45.34g
|
protein: 66.65g
|
carbs: 191.72g
1758*  368
Thu 27th: 1680 * 88%
fat: 41.98g
|
protein: 81.69g
|
carbs: 246.00g
- -
Wed 26th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 25th: 1404 74%
fat: 44.83g
|
protein: 59.57g
|
carbs: 196.65g
1694*  290
Sat 22nd: 793 * 42%
fat: 29.81g
|
protein: 24.35g
|
carbs: 111.31g
- -
Fri 21st: 1896 * 100%
fat: 68.98g
|
protein: 120.90g
|
carbs: 199.29g
- -
Tue 18th: 808 * 43%
fat: 26.35g
|
protein: 47.15g
|
carbs: 101.82g
1955*  1147
Sat 15th: 888 * 47%
fat: 26.52g
|
protein: 53.80g
|
carbs: 114.00g
- -
Fri 14th: 1845 * 97%
fat: 47.08g
|
protein: 57.18g
|
carbs: 163.87g
1834*  11
Thu 13th: 883 * 46%
fat: 38.32g
|
protein: 51.74g
|
carbs: 86.21g
1868*  985
Wed 12th: 1493 * 79%
fat: 56.32g
|
protein: 67.74g
|
carbs: 179.21g
1868*  375
Tue 11th: 374 * 20%
fat: 17.53g
|
protein: 19.83g
|
carbs: 33.26g
- -
Mon 10th: 333 * 18%
fat: 14.65g
|
protein: 15.84g
|
carbs: 36.28g
- -
Sun 9th: 888 * 47%
fat: 26.52g
|
protein: 53.80g
|
carbs: 114.00g
- -
Thu 6th: 1575 * 83%
fat: 63.83g
|
protein: 60.95g
|
carbs: 184.30g
1762*  187
Wed 5th: 1035 * 54%
fat: 26.01g
|
protein: 37.93g
|
carbs: 168.24g
- -
Mon 3rd: 1402 * 74%
fat: 73.33g
|
protein: 52.13g
|
carbs: 137.23g
1793*  391
Sat 1st: 1913 * 101%
fat: 72.49g
|
protein: 75.27g
|
carbs: 245.37g
1809*  104
February 2014
Fri 28th: 1426 * 75%
fat: 54.02g
|
protein: 35.83g
|
carbs: 207.77g
1727*  301
Thu 27th: 1064 * 56%
fat: 45.77g
|
protein: 40.84g
|
carbs: 135.46g
1856*  792

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