Weigh In record (no journal entry) for 21 March 2014
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169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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2769 kcal
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Fat: 90.60g | Prot: 93.03g | Carb: 261.51g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter. Lunch: Smart Ones Smart Creations Chicken Santa Fe, Avocados . Dinner: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, herr's jalapeño poppers flavored cheese curls, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3092 kcal
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Activities & Exercise:
Standing - 11 hours and 40 minutes, Sitting - 6 hours and 15 minutes, Driving - 1 hour, Resting - 10 minutes, Sleeping - 4 hours and 55 minutes. more...
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steady weight
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