Weigh In record (no journal entry) for 13 September 2021
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197.4 lb
Lost so far: 22.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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710 kcal
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Fat: 43.50g | Prot: 63.00g | Carb: 17.00g.
Breakfast: Fairlife Nutrition Plan Vanilla, Trifecta Beef Stroganoff. more...
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gaining 9.8 lb a week
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-Diablo's weight history
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