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I'm just doing what I'm suppose to and it's working!!!
Back to the gym and trying to eat more calories. Less Carbs and exercise at least an hour a day.
Another pound melted!
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1087 kcal
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Fat: 48.24g | Prot: 109.90g | Carb: 47.78g.
Breakfast: Veggie-Cheese Omelette with Eggbeaters, Toast, Onions, Sliced Ham (Extra Lean), Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: Premium Sweet Relish, Members Mark Chicken Breast, Mayonnaise. Dinner: Part Skim Mozzarella String Cheese Sticks, Sliced Ham (Extra Lean), Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat), Soybeans (Edamame). more...
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2593 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 2.3 lb a week
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