Weigh In record (no journal entry) for 13 September 2021
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181.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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2516 kcal
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Fat: 120.73g | Prot: 89.36g | Carb: 277.06g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half, Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: Red Baron Pan Pasta - Chicken Alfredo. Snacks/Other: Olive Oil, Pace Popsicle, Garden of Eatin' Red Hot Blues Tortilla Chips, Simply Orange Simply Lemonade with Raspberry. more...
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2755 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 0.4 lb a week
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