Weigh In record (no journal entry) for 21 March 2014
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233.0 lb
Lost so far: 11.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2014:
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660 kcal
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Fat: 16.00g | Prot: 56.00g | Carb: 80.00g.
Breakfast: Optifast 800 Peanut Butter Chocolate Bar, Optifast 800 Vanilla Shake Mix. Lunch: Optifast 800 Chocolate Bar, Optifast 800 Chocolate Shake Mix. more...
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losing 12.8 lb a week
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