Weigh In record (no journal entry) for 13 September 2021
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150.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1089 kcal
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Fat: 41.59g | Prot: 65.62g | Carb: 115.41g.
Breakfast: Wonder White Bread, Premium Tofu SOFT Korean Brand, Chinese Cabbage (Bok-Choy, Pak-Choi), Watermelon, Jasmine Rice (Cooked), Turkey Meat, Olive Oil, Egg. more...
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gaining 0.9 lb a week
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