Weigh In record (no journal entry) for 13 September 2021
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183.6 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1532 kcal
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Fat: 31.98g | Prot: 40.93g | Carb: 277.93g.
Breakfast: Peaches , Honey, Raisins (Seedless), Bananas, Dairyland 3.25% Homogenized Milk, Rogers Porridge Oats Ancient Grain Blend, President's Choice Organics Almond Honey Granola. Lunch: Yogurt, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked) . Dinner: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Tim Hortons Savoury Potato Wedges. Snacks/Other: Peanut Butter, Brown Rice Cakes (Unsalted) . more...
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losing 3.3 lb a week
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