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weight 283 30 pounds lost. Next goal 275.
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282.8 lb
Lost so far: 18.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1731 kcal
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Fat: 91.34g | Prot: 71.55g | Carb: 157.46g.
Breakfast: Cool Whip Lite, Sensible Sweets Diet Hot Cocoa Mix, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Reduced Fat Creamy Peanut Butter, Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter. Lunch: Peanut Sauce (Large Bowl), Pork Egg Rolls, White Rice (Long-Grain, Cooked), Shrimp Egg Foo Yung. Dinner: Noodles, Won Ton Soup (Wonton). more...
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3125 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.1 lb a week
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