Weigh In record (no journal entry) for 13 September 2021
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1449 kcal
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Fat: 86.74g | Prot: 61.03g | Carb: 111.19g.
Lunch: Larabar Peanut Butter Chocolate Chip, Noosa Noosa Mates Coconut Almond Chocolate . Dinner: Rosarita Refried Beans, Ground Beef (80% Lean / 20% Fat) , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tortilla Corn Chips. more...
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losing 1.4 lb a week
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