Weigh In record (no journal entry) for 13 September 2021
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160.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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3589 kcal
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Fat: 81.03g | Prot: 284.42g | Carb: 470.88g.
Breakfast: Salsa, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Sunsweet Dried Pitted Prunes, Peaches, Chobani Nonfat Plain Greek Yogurt, Egg, Cinnamon. Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Amazing Grass Green SuperFood Drink Powder, Sweet Potato, Wal-Mart Extra Lean Ground Beef 96/4, A Taste of Thai Lite Coconut Milk, Skinless Chicken Breast, Best Choice Sliced Beets, Brown Rice, Avocados, Kale, Nutricost Whey Protein Isolate, San-J Organic Tamari, Broccoli, Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Peaches. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Egg. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. more...
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gaining 0.2 lb a week
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