Weigh In record (no journal entry) for 10 March 2011
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163.8 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2239 kcal
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Fat: 56.07g | Prot: 53.84g | Carb: 261.58g.
Breakfast: Bananas, Light & Fit Yogurt - Raspberry, Light & Fit Yogurt - Toasted Coconut Vanilla. Dinner: Irish Red Beer, Garlic, Plus Rotini Multigrain Pasta, Earthbound Farm mixed baby greens, Lighten Up Light Cranberry Walnut Dressing, Applewood Bacon. Snacks/Other: Cherry Tomatoes, Winter Lager, Extra Virgin Olive Oil, Onions, Trail Mix Fruit and Nut (Planters), Munchos Potato Crisps, Diet Coke, French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Lo-carb Monster Energy. more...
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2621 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 9 hours, Standing - 6 hours, Driving - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 1.4 lb a week
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