Weigh In record (no journal entry) for 21 March 2014
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219.3 lb
Lost so far: 33.7 lb.
Still to go: 4.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2014:
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729 kcal
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Fat: 36.65g | Prot: 70.34g | Carb: 26.66g.
Lunch: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast Meat (Broilers or Fryers), Marketside Pico De Gallo (Mild). Dinner: Russell Stover Maple Cream Egg Covered in Dark Chocolate, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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gaining 2.1 lb a week
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